Yoga is the practice of uniting- bringing together. Not just in our own lives, bringing together the mind and body so we can be present but also in seeing the connection between all beings. Is there something you can do today to help people somewhere else in the world?
I just donated (a small one, but every bit helps) to relief efforts in Haiti, please send love and support in whatever way suits you to people that need our help.
Peace and Light.
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