March 5-11: Moving into Spring... Slowly...

I feel the need to apologize to all your Portland folks, last week I wrote that Spring was just around the corner and the next day it was snowing...  its cold outside again after the tease of a week of sunshine... HOWEVER- this time of year is a great time to practice and move our bodies, the seasons are changing, even if we can't see it yet- there is movement happening in nature and our bodies are perhaps craving a bit of movement as well.  Its time to start shaking off the stillness and sleepiness of Winter and stretch as we gently wake up to move towards Spring.


This short video is from the Yoga Shala Buckman opening party- there are aerial classes happening there every week and they fill up fast! Get in there and try something new with your practice!

The Spring Newsletter will be coming out soon- if you haven't yet signed up for it and want to you can click here and you will be taken to the signup page.

Upcoming Workshops:

Sunday, April 8th at Exhale Yoga, NE Portland, 1-3pm
Saturday, April 14th at Heart Fire Yoga, St Johns, 2-4pm
Sunday, April 15th at Yoga Shala Buckman, SE Portland, 3-5pm
Saturday, April 21st at Discover Yoga, Redmond, WA, 1-3pm

This Week's Teaching Schedule:

Monday 6:30am, People's Yoga North, Morning Flow
Monday 9:30am, Yoga Shala North, Vinyasa Level 2
Monday 4pm, Yoga Shala North, All Level Vinyasa
Monday 6pm, Yoga Shala SE, Vinyasa Level 2 (community class)

Tuesday 9:30am, Yoga Shala Buckman, Vinyasa Level 2
Tuesday 12pm, Yoga Shala Buckman, All Level Vinyasa

Wednesday 6:30am, People's Yoga North, Morning Flow
Wednesady 4pm, Yoga Shala North, All Level Vinyasa
Wednesday 7:15pm, Exhale Yoga, Yoga Basics

Thursday 9:30am, Yoga Shala Buckman, Vinyasa Level 2

Thursday 12pm, Yoga Shala Buckman, All Level Vinyasa
Thursday 6pm, Yoga Shala SE, Vinyasa Level 2

Friday 6:30am, People's Yoga North, Morning Flow

Friday 9:15am, Exhale Yoga, Hatha Blend
Friday 5:30pm, Yoga Shala SE, All Level Vinyasa

Saturday 9am, Yoga Space, All Levels (for Michele)
Saturday 10:45am, Yoga Space, Intermediate (for Michele)

Sunday 9am, Yoga Space, All Levels (for Emily)
Sunday 10:45am, Yoga Space, Intermediate (for Sarah)