Back to School

Even this many years after graduating from school, I equate Fall with studying and learning.  This year I even signed up for a class.  'Beginning Ayurveda' by Dr. Claudia Welch.  I am only 1 week in and though I have had lots of exposure to the science of Ayurveda in the past, I am loving her approach.  As I was reading through today's chapters 1 in particular stood out as something worth sharing with all of you, especially as we move into Fall and could all use a little extra nourishment- Abhyanga (oil) Massage. 

Oil massage has been used for thousands of years in many different traditional healing modalities and Ayurveda is no different.  This time of year things are getting dry and windy, we can have a tendency to feel anxious or stressed, have dry skin, trouble sleeping- while oil massage can be practiced year round it can be super beneficial when we are feeling depleted and in need of warmth and nourishment, particularly this time of year.

"The Sanskrit word 'sneha' can be translated as both 'oi'l and 'love'.  It is believed that the effects of abhyanga are similar to those received when one is saturated with love." 

-Dr. Claudia Welch

                                                                                                         
Depending on your constitution, there are a variety of oils that can be used for oil massage but sesame oil (untoasted, organic if you can find it, I think Trader Joe's sells it) is considered the 'king of oils' in Ayurveda and is known for its warming qualities.  Using about a 1/2 cup of oil begin the massage at the hands and feet and work towards your torso, this can take anywhere from 5 minutes to 20 if you have it, bringing attention to each part of the body.  It is also beneficial to bring some attention to the soles of the feet, the ears and the scalp if you have time.  Rinse off in the shower, using a very gentle soup (or a rubbing powder to help remove extra oil).  If you can do this just once a week you will feel the benefits- a few times a week if you are feeling very depleted.

As this is a general overview please feel free to email me (via the contact page) with any specific questions, or if you want recommendations on kinds of oil and places to get it.  Stay warm, cozy and healthy!