Yesterday was my first day off since the beginning of the year... nothing planned at all...it was also the first beach worthy day in awhile here in So Cal so that is where I was. It is amazing what just 1 day off can do, I feel as if I have been given a gift, I can breathe again, the stress that had been slowly creeping its way into my life has subsided and I feel newly ready to dive into my obligations.
The only reason I mention this is that sometimes in this crazy world where everything it "go, go, go, do, do, do" we can forget the power of stepping back and taking some time to just 'be.' No need to do anything other than breathe and experience life as it is now, not 2 seconds ago or 2 seconds from now, this moment.
So to all of you, I challenge you to take 30 seconds to just 'be' today, see if it makes a difference, it certainly does for me.
Peace and blessings to you all.
No comments:
Post a Comment