May your holidays be blessed with peace and love...

I want to thank all of you for making this last year of teaching such an amazing experience, each and everyone of you has a special place in my heart and I feel so fortunate to know you all. Thank you.

As we move full force into the holiday season when it can become a challenge to slow down and listen to your body, please listen to the lessons that you have learned on your yoga mat. Be patient with yourself and take breaks when you need them.

Have a wonderful holiday season and I look forward to more lessons and laughter in 2009!

As a parting gift, this picture is from Portland Oregon's first snow fall this year (thank you A, I love this picture!)