Today I begin my 1 month of Ashtanga classes (may continue after that, but I figure a month is a good chunk of time to see if it works for me). I am headed to Sonya Cottle's Mysore class at 4 today... I figure that blogging about my experience with it, what comes up, etc. would be a good way to:
a) keep me motivated
b) maybe interest a few others into starting and Ashtanga practice.
For those of you not familiar with Ashtanga here is a wonderful link with lots of helpful info: http://www.kpjayi.org/method.html
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