Yoga and Snowboarding

With all the rain we've had in the last week my mind keeps drifting back to one thing- "think of all the snow in the mountains!!!"

Although I am not a frequent snowboarder I do love it and in a few weeks time will finally be hitting the slopes.  So- to prepare here are some yoga poses that can help you out whether you are on skis or a board:

First and foremost (as usual) is the breath.  Try using some soft Ujayi breathing as you carve down the hill.  The sound of the breath and the wind and your board on the snow is instant zen.

Before you hit the slopes be sure to warm-up and stretch some key muscle groups that you will you using all day long. 

Start with a few sun salutations, nice and slow, to build a little heat and find the rhythm of your breath. 

You'll be working your legs a lot once you are on the snow so poses like Utkatasana (chair pose) and Virabhadrasana II (warrior II) are key. Protect your knees in both these poses; in chair pose feet together and knees lightly touching, a little weight into the heels so you could almost wiggle your toes; warrior II bend the front knee until it is right on top of your ankle- a 90 degree angle is what you are looking for.  Also- keep the knee in line with your second toe (center of your foot) and draw a little extra weight into your heel.  Keep the back let straight.

Along with the legs (especially if you are on a board vs. skis) you'll be twisting your torso quite bit so take a twisted crescent pose, palms together at the center of your chest.  Same safety applies to the front knee here as in warrior II.  Focus on putting the twist in the upper back and shoulders, keeping the hips level.

To finish- come onto your back and take a simple twist and at least a few minutes in Savasana. 

Now you are prepared to hit the slopes for a rockin' and safe day on the hill.

Peace and light (and snow!)