Wednesday (day change this week): Juanita, 6:30pm, all levels, RSVP for info
Saturday: 8:30am, Lotus Yoga, 2/3 Flow
Sunday: Yoga Tree Fremont, 6:30pm, Restoratives Community Class
"Just do your practice, all is coming." -Pattabhi Jois
Practicing yoga is like practicing for life. When you are on your mat there are days that will feel great, you will feel present and open and your breath will be smooth and connected. Then there are the other days... your mind is distracted and it is hard to get the body and breath to sync up, those days may be frustrating and may make you want to give up. Both types of days you are practicing yoga- as hard as it may be to get to the mat on those hard days, it is just as important to do it. Let your practice be what it is. The same goes for teaching, sometimes I feel great after teaching and there are days where things did not AT ALL go as I had hoped. I am working on learning to let go of those experiences and listen to what they have to teach me. Like Pattabhi Jois says- just do your practice, all is coming.
As the month of June goes on I will be starting up a bunch of new classes, be sure to sign up to get them by email so you can stay up to date! I have classes starting in on both the East and West side so you now have no excuse not to come and try it out.
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