Monday 7pm, Pro Sports Bellevue, Back to Basics
Tuesday 8am, Google Seattle, All Levels
Tuesday 12pm, Bala Yoga, Vinyasa Flow *subbing
Tuesday 5:45pm, Pro Sports Bellevue, Vinyasa Flow
Friday 10:30am, Discover Yoga Redmond, Prenatal
Friday 12:15pm, Discover Yoga Redmond, All Levels
Friday 4:30pm, Pro Sports Bellevue, Happy Hour Vinyasa
Mark Your Calendars- There will be a FREE yoga event hosted by yours truly on September 25th at 6pm at the North Face store in Downtown Seattle. An hour of yoga, goodie bags, snacks and more! Hope to see you all there!
I've been thinking a lot the past few weeks about letting go of fear. Whether it is fear of a pose or fear of the unknown, the future, what steps to take next or whatever it may be. Fear can be a useful tool in some ways, it can serve as a reminder to take a step back and examine our options or to slow down and perhaps not try that fancy pose that perhaps we don't feel ready for. On the other hand, at some point fear becomes something that can hold us back from what we are ready for, a step we know we need to take. There comes a time in every situation where we simply have to try, the more we let fear build the harder it is to let go of. In the words of Stephen Schwartz (from the musical Wicked) "Its time to trust my instincts, close my eyes and leap!"
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| A cave on Whaririki Beach, New Zealand |
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