Welcome back from the Thanksgiving holiday! I hope your days were filled with light and joy (and food). The time after Thanksgiving or any other holiday always feels so quiet. A perfect time to explore those things in life that are really important. In yoga classes across the nation this week there will be talk of detoxing and working off that holiday meal but detox can go a bit deeper if you let it. Detoxing can be a mental and spiritual release as well. All the twisting and turning we practice on our mat is not just to clear toxins out of our physical body, it is a literal wringing out of the body and the breath that gives us the chance to let go of everything we don't need in our lives. The thing I love most about the holidays is coming together with family, it reminds me that the people in my life, not the things, are what is really important.
Holiday Special- Buy a session for a friend, get 1 for yourself!
Private yoga sessions are a great gift for those who are interested in yoga but not interested in practicing in a studio setting, or for seasoned practitioners who would like to take their practice to the next level. Through December 15th, if you purchase a private session for someone else you can have a private session for yourself for free! Sessions are $60 and generally run between an hour and an hour and a half and are good for groups of up to 5 people if you wanted to start a yoga group in someone's home.
Classes this Week:
Monday 6:30am, The People's Yoga (N), Morning Flow
Monday 9am, prAna (NW), All Level Vinyasa
Monday 4pm, The Yoga Shala (NE), All Level Vinyasa
Monday 7:15pm, The Yoga Shala (NE), Vinyasa 1 + 2 (subbing)
Wednesday 6:30am, The People's Yoga (N), Morning Flow
Wednesday 9:30am, The Yoga Shala (NE), All Level Vinyasa (subbing)
Wednesday 4pm, The Yoga Shala (NE) All Level Vinyasa
Wednesday 7pm, The Yoga Shala (SE), Yoga Basics (subbing)
Thursday 6pm, The Yoga Shala (NE) All Level Vinyasa (subbing)
Friday 6:30am, The People's Yoga (N), Morning Flow
Friday 10am, Exhale (NE), Hatha Blend
Saturday 10am, The Yoga Shala (NE) All Levels Vinyasa (subbing)
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