Aww, Valentine's Day- love it or hate it- there it is- pink and red hearts in every window and cards and balloons spouting love every time you walk down the street. Having been anti V-day for most of my life I have to say it become a bit of a neutral holiday for me- I could take it or leave it but I do always like to take a little extra time to enjoy the heart opening effects of my yoga practice the week surrounding it. The practice of yoga in itself is a heart opening practice, building compassion for ourselves and the world around us, and there are certain poses that can help us nurture that side of us even more- backbends such as Urdhva Dhanurasana and Ustrasana give us the chance to open our hearts to the world while sitting quietly in meditation gives us the chance be still with our own hearts. When you come to your mat this week take the time to listen to what your heart is telling you and give yourself credit for where you are and how far you have come. You are exactly where you need to be.
If you have not yet checked out the Yoga Shala Buckman do yourself a favor- it is a beautiful space!
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| Alter at the Buckman Shala |
This Week's Teaching Schedule:
Monday 6:30am, People's Yoga North, Morning Flow
Monday 9:30am, Yoga Shala North, Vinyasa Level 2
Monday 4pm, Yoga Shala North, All Level Vinyasa
Monday 6pm, Yoga Shala SE, Vinyasa Level 2
Tuesday 9:30am, Yoga Shala Buckman, Vinyasa Level 2
Tuesday 12pm, Yoga Shala Buckman, All Level Vinyasa
Wednesday 6:30am, People's Yoga North, Morning Flow
Wednesady 4pm, Yoga Shala North, All Level Vinyasa
Wednesday 7:15pm, Exhale Yoga, Yoga Basics
Thursday 9:30am, Yoga Shala Buckman, Vinyasa Level 2
Thursday 12pm, Yoga Shala Buckman, All Level Vinyasa
Thursday 6pm, Yoga Shala SE, Vinyasa Level 2
Friday 6:30am, People's Yoga North, Morning Flow
Friday 9:15am, Exhale Yoga, Hatha Blend
Friday 5:30pm, Yoga Shala SE, All Level Vinyasa
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