February 19-25: Schedule and Workshops

The month of February may very well the most challenging month of all.  Recovering from the holidays (physically, emotionally and financially) and trying to stick to New Years Resolutions- all while trying to stay upbeat through the last of the Winter months with rain and darkness and lack of sunlight... Luckily our yoga practice can help us find a path through all of this.  Just showing up for our practice is often the hardest part, once the mat is rolled and you arrive all you have to do is move and breath- no 'to do' lists to contemplate, no errands to run, just moving and breathing.  You will feel better when you are done- 

This Week's Teaching Schedule:

Monday 6:30am, People's Yoga North, Morning Flow

Monday 9:30am, Yoga Shala North, Vinyasa Level 2

Monday 4pm, Yoga Shala North, All Level Vinyasa

Monday 6pm, Yoga Shala SE, Vinyasa Level 2

Tuesday 9:30am, Yoga Shala Buckman, Vinyasa Level 2

Tuesday 12pm, Yoga Shala Buckman, All Level Vinyasa

Wednesday 6:30am, People's Yoga North, Morning Flow

Wednesady 4pm, Yoga Shala North, All Level Vinyasa

Wednesday 7:15pm, Exhale Yoga, Yoga Basics

Thursday 9:30am, Yoga Shala Buckman, Vinyasa Level 2

Thursday 12pm, Yoga Shala Buckman, All Level Vinyasa

Thursday 6pm, Yoga Shala SE, Vinyasa Level 2

Friday 6:30am, People's Yoga North, Morning Flow

Friday 9:15am, Exhale Yoga, Hatha Blend

Friday 5:30pm, Yoga Shala SE, All Level Vinyasa

Upcoming Workshops:

Bloom Into Spring Workshops!  

Celebrate the return of Spring with an afternoon of uplifting yoga.  These 2 hour workshops will focus on heart opening backbends and twists to 'spring clean' our bodies, mind and souls.  We will explore asana, meditation, chanting and pranayama to welcome in this beautiful time of year.

3 dates so far- more to come- stay tuned for details:
Sunday, April 8th at Exhale Yoga, NE Portland, 1-3pm
Saturday, April 14th at Heart Fire Yoga, St Johns, 2-4pm
Saturday, April 21st at Discover Yoga, Redmond, WA, 1-3pm