Ashtanga, day 2

I was a little less nervous entering the Mysore room yesterday, since it wasn't my first time and I had an idea of how things generally ran. I love the silence. The time I spend at my office is in front of a computer, then I get in my car and turn on the radio, when I am home I usually have the TV on or music playing. It is so nice to have some quiet time where I am simply moving and listening to my breathe. It has inspired me to try to find quiet time in other places in my day- it is amazing the calm that comes with the quiet.