3.06.2011

Yoga Anywhere- Even at the Airport!

With all the traveling we've been doing lately it's been a bit of a challenge to keep my practice going on a daily basis.  But I've learned to practice wherever and whenever I can.  Even at the Singapore airport with ten minutes to spare before boarding the next airplane!

Peace and Light to you all- new dates and classes will soon be announced stateside so please stay tuned!  I have lots of ideas and inspiration from all the traveling and teaching that I've been doing in the past six months.

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3 comments:

  1. kashif@loveandyoga.comMarch 20, 2011 at 5:04 AM

    The airport, bus station, on the ferry ... when we travel our bodies yearn for the natural movement of hatha yoga. Of course it's hard to enter into a state of pratyahara in such surroundings and you'll likely get lots of curious onlookers, but at least your body will feel good.

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  2. KaitlynMarch 20, 2011 at 8:32 AM

    Thanks for your comment! Yes finding pratyahara is difficult with curious onlookers but anything helps right? I find that the more I practice in public (which sometimes is a necessity when traveling for such an extended period of time- I'm going on 6 months) the more quiet and withdrawn I can become, sometimes I can almost forget I am in the middle of the public space and begin to find a little of it. I also think there are times when any yoga is good yoga and I will take what I can get. Thanks again for your comment- I love getting input from fellow teachers and yogis :)

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  3. kashif@loveandyoga.comMarch 23, 2011 at 2:58 AM

    Any yoga is good yoga indeed, I couldn't have said it better!

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