-This Week's Schedule-
Monday: 7am Yoga Tree Fremont, Level 1-2
Tuesday: 8am Google Fremont, all levels
Tuesday: 5:45pm Pro Sports Bellevue, Vinyasa Flow
Friday: 10:30am Discover Yoga Redmond, Prenatal Yoga
Friday: 12:15pm Discover Yoga Redmond, all levels
Friday: 4:30pm Pro Sports Bellevue, Happy Hour Vinyasa Flow
Sunday: 6:30pm Yoga Tree Fremont, Restorative Community Class
There have been lots of changes in the last week and it got me thinking- how can our yoga practice keep us sane when the world feels like it has been turned upside down? Through all the moving and travel we've been through in the last year I see my practice as a time to remind myself that whatever happens, we are still who we are, and that never changes. Friends leave, people move, houses change, our jobs change but who we are deep inside will always be the same. My yoga practice helps bring me closer to my true, unchanging self and by sticking to my practice each and every day I can maintain a sense of well being and calmness throughout all the changes that life can bring.
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